Fiber in Berries



With all the talk about fiber for cancer prevention you will want to know how much fiber in berries. You can get these extraordinary health benefits from ordinary local berries that you can buy fresh or frozen from any grocery store.

Fiber is one nutrient that is severely lacking in the highly processed western diet - yet it is essential to our health and the proper functioning of our bodies.

There are two kinds of fiber - soluble fiber and insoluble fiber. Different berries have differing amounts of both kinds of fiber.

Insoluble Fiber

Insoluble fiber passes through our digestive system pretty much intact. It performs three very important functions in the bowel:

1. It help the wastes in the bowel to keep moving, helping prevent constipation.

2. It maintains a healthy pH in the bowel - making the bowel less hospitable to bacteria and viruses, including cancer.

3. A diet with sufficient insoluble fiber moves toxins efficiently through the intestines and out of the body.

Soluble Fiber

Soluble fiber turns into a gel-like substance when exposed to fluids. It performs different, but no less important functions:

1. It binds with fatty acids, helping reduce the levels of LDL (bad cholesterol) in our bodies

2. Help our bodies to regulate blood sugar by slowing it's absorption into the bloodstream.

All of this adds up to a making berries deliciously low glycemic foods , so you can enjoy steady energy throughout your day. low glycemic foods, , so you can enjoy steady energy throughout your day.

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