Black Currant Nutrition

The high quality of black currant nutrition is a well-kept secret. My first meeting with black currants was in the currant patch in my grandmother's garden, and then with her wonderful black currant jelly. Later on, when my husband and I lived in England, I was introduced to a wonderful black currant beverage concentrate called Ribena.

Black currants are a berry that really deserve a better look. Believe it or not, this small black, slightly bitter berry has 3 times your daily requirements of vitamin C.

Calories in Black Currants

70 calories per cup of whole berries

Nutritional Information

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