Strawberry Nutrition Facts

Strawberry nutrition facts are often the last things on our mind as we enjoy the sweet taste of this lucious berry. However, strawberries are packed with nutrients including over 100% of our daily requirement for vitamin C in just one cup of whole berries.

One of the very best things about strawberries is that the nutrient values are the same for the frozen as for the fresh berries. That means that you can enjoy the flavour and nutritional benefits even through the winter months. Freezing berries is something that anyone can do, so you can preserve your favorites and support local farmers.

The following is a list of the nutrients found in 1 cup of whole strawberries

Calories in Strawberries

43 per cup

Strawberry Nutrition

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